Counselling Services
Tailored support for individuals, couples and groups
Individual Counselling
One-to-one sessions offer you a private, confidential space to explore whatever is on your mind. Whether you are dealing with a specific issue or a more general sense that something isn’t right, individual counselling can help you gain clarity, build resilience, and create positive change.
I work with adults of all ages and backgrounds. Sessions are relaxed in tone but purposeful in direction — guided always by what you need.
Couples Counselling
Relationships are one of the most rewarding — and most challenging — parts of life. Couples counselling provides a structured, safe space where both partners can speak honestly, feel heard, and work together towards better understanding and communication.
Whether you are navigating a specific conflict, recovering from a breach of trust, or simply feeling disconnected, I can help you and your partner find a way forward.
Group Therapy & Courses
I offer group therapy sessions and structured courses for those who benefit from shared experience and peer support. Groups can be a powerful complement to individual work, providing perspective, connection, and the knowledge that you are not alone.
Please get in touch to ask about currently running groups and courses.
Supervision
As a BACP Accredited Supervisor and Tutor, I offer clinical supervision for qualified and trainee counsellors. Supervision is a vital part of professional practice — providing space to reflect on client work, explore challenges, and ensure the highest standards of care.
Sessions & Pricing
- £55 per one-hour session (individuals and couples)
- Weekly or fortnightly appointments available
- Face to face in Rayleigh, Essex or online via Zoom
Getting Started
The first session is an initial consultation — an opportunity for you to share what’s bringing you to counselling, and for us to discuss whether working together feels like the right fit. There is no obligation to continue.
To book or to ask any questions, please call or send a message. I aim to respond to all enquiries within 24 hours.