A safe space to find your way forward
Professional counselling for individuals, couples and groups in Rayleigh, Essex
Welcome to PFC Counselling
My name is Tess, and I have been a practicing counsellor for 36 years. Whether you are facing relationship difficulties, personal challenges, or simply feel you need some support, I offer a warm, non-judgemental space where we can work through things together — at your pace.
I work with individuals, couples, and groups, drawing on an integrative and psychodynamic approach. This means I tailor the way I work to your unique circumstances, rather than applying a one-size-fits-all method. My focus is always on you.
Fully Qualified & Accredited
Relate Qualified since 1992 · BACP Accredited since 2006 · Counsellor, Supervisor & Tutor
36 Years’ Experience
Over three decades working with individuals, couples, groups, and courses — helping people through life’s most difficult moments.
Flexible & Accessible
Face to face or online sessions · £55 per hour · Weekly or fortnightly appointments available
My Approach
I use an integrative model, informed by psychodynamic thinking, which means I consider how past experiences may be shaping the present. Alongside this, I bring a wide range of tools and techniques developed over decades of practice and continuous professional development.
A good rapport between counsellor and client is, I believe, essential to the work. That’s why the first session is always a relaxed conversation — a chance for us to discuss what you’re facing and decide together whether working together feels right.
Ready to take the first step?
Life can feel overwhelming at times, but with the right support, change is possible. I’d love to hear from you — please get in touch with a brief outline of what you’re experiencing. Everything is completely confidential.